PILATES (pronounced Pi-LAH-tees)
Pilates is a system of movement and exercise created and developed in the early 1900s by Joseph Pilates. The method involves controlled resistance exercises designed to strengthen and stretch muscles, open up joints, and create a core of strong lower and deeper abdominal and mid-back muscles. With a strong "core," clients can work on the even development of strong, flexible limbs without building bulk. The exercises require fewer repetitions but concentrate on highly precise movements, proper control and form. This in turn develops a balanced musculo-skeletal system, with strong flexible muscles and better posture. Many physiotherapists and allied health professionals recommend the Pilates method because of its prime importance in the alleviation of back pain as well as the rehabilitation of many musculoskeletal problems.
THE EIGHT PRINCIPLES OF THE PILATES METHOD OF EXERCISE
More complex than other forms of exercise, Pilates teaches you about breathing with movement, body mechanics, balance, co-ordination, position of the body, spatial awareness, strength and flexibility. In order to achieve full benefits from the Pilates method, eight separate principles are applied to each exercise
- Concentration
- Centring
- Breathing
- Control
- Precision
- Flowing Movement
- Isolation
- Routine
WHAT ARE THE BENEFITS OF PILATES?
- Improved posture
- Longer, leaner more flexible muscles
- Increased strength without bulk
- Heightened body awareness
- Increased core strength and stability
- Improved balance and co-ordination
